Shiso nutrition facts
37calories per 0.5 cup (15 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
7 g
76% of calories
Fat
1 g
24% of calories
Portion calculator
Base serving: 0.5 cup (15 g)
Servings
Calories
37
for 1 × 0.5 cup
Protein
0 g
Carbs
7 g
Fat
1 g
Fibre
2.5 g
Sugar
3 g
Sodium
10 mg
Nutrition facts
| Calories | 37 |
| Protein | 0 g |
| Carbohydrates | 7 g |
| Sugar | 3 g |
| Fibre | 2.5 g |
| Fat | 1 g |
| Saturated fat | 0.1 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (15 g) | 37 | 0 g | 7 g | 1 g | 10 mg |
| Per 100 g | 247 | 0 g | 46.7 g | 6.7 g | 67 mg |
Is Shiso healthy?
Shiso has 37 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shiso?
Shiso has 37 calories per serving (0.5 cup (15 g)).
How much protein is in Shiso?
A serving of Shiso contains 0 g of protein.
How many carbs are in Shiso?
A serving of Shiso has 7 g of carbohydrates, including 3 g of sugar.