Short Grain Brown Rice nutrition facts
349calories per 0.25 cup (45 g)
Macro breakdown
Protein
6.9 g
8% of calories
Carbs
74 g
85% of calories
Fat
2.8 g
7% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
349
for 1 × 0.25 cup
Protein
6.9 g
Carbs
74 g
Fat
2.8 g
Fibre
4.9 g
Sugar
0.4 g
Sodium
7 mg
Nutrition facts
| Calories | 349 |
| Protein | 6.9 g |
| Carbohydrates | 74 g |
| Sugar | 0.4 g |
| Fibre | 4.9 g |
| Fat | 2.8 g |
| Saturated fat | 0.8 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 349 | 6.9 g | 74 g | 2.8 g | 7 mg |
| Per 100 g | 776 | 15.3 g | 164.4 g | 6.2 g | 16 mg |
Is Short Grain Brown Rice healthy?
Short Grain Brown Rice has 349 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Short Grain Brown Rice?
Short Grain Brown Rice has 349 calories per serving (0.25 cup (45 g)).
How much protein is in Short Grain Brown Rice?
A serving of Short Grain Brown Rice contains 6.9 g of protein.
How many carbs are in Short Grain Brown Rice?
A serving of Short Grain Brown Rice has 74 g of carbohydrates, including 0.4 g of sugar.