Shredded Wheat nutrition facts
345calories per 1 cup (60 g)
Macro breakdown
Protein
11.1 g
12% of calories
Carbs
79.7 g
83% of calories
Fat
2.2 g
5% of calories
Portion calculator
Base serving: 1 cup (60 g)
Servings
Calories
345
for 1 × 1 cup
Protein
11.1 g
Carbs
79.7 g
Fat
2.2 g
Fibre
12.4 g
Sugar
0.9 g
Sodium
2 mg
Nutrition facts
| Calories | 345 |
| Protein | 11.1 g |
| Carbohydrates | 79.7 g |
| Sugar | 0.9 g |
| Fibre | 12.4 g |
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (60 g) | 345 | 11.1 g | 79.7 g | 2.2 g | 2 mg |
| Per 100 g | 575 | 18.5 g | 132.8 g | 3.7 g | 3 mg |
Is Shredded Wheat healthy?
Shredded Wheat has 345 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
Track Shredded Wheat in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Shredded Wheat?
Shredded Wheat has 345 calories per serving (1 cup (60 g)).
How much protein is in Shredded Wheat?
A serving of Shredded Wheat contains 11.1 g of protein.
How many carbs are in Shredded Wheat?
A serving of Shredded Wheat has 79.7 g of carbohydrates, including 0.9 g of sugar.