Skin-On Flounder Fillet nutrition facts
90calories per 3 oz (85 g)
Macro breakdown
Protein
18.8 g
85% of calories
Carbs
0 g
0% of calories
Fat
1.5 g
15% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
90
for 1 × 3 oz
Protein
18.8 g
Carbs
0 g
Fat
1.5 g
Fibre
0 g
Sugar
0 g
Sodium
81 mg
Nutrition facts
| Calories | 90 |
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.5 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 90 | 18.8 g | 0 g | 1.5 g | 81 mg |
| Per 100 g | 106 | 22.1 g | 0 g | 1.8 g | 95 mg |
Is Skin-On Flounder Fillet healthy?
Skin-On Flounder Fillet has 90 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Skin-On Flounder Fillet?
Skin-On Flounder Fillet has 90 calories per serving (3 oz (85 g)).
How much protein is in Skin-On Flounder Fillet?
A serving of Skin-On Flounder Fillet contains 18.8 g of protein.
How many carbs are in Skin-On Flounder Fillet?
A serving of Skin-On Flounder Fillet has 0 g of carbohydrates, including 0 g of sugar.