Skinless Cod Fillet, Raw nutrition facts
82calories per 3 oz (85 g)
Macro breakdown
Protein
17.8 g
92% of calories
Carbs
0 g
0% of calories
Fat
0.7 g
8% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
82
for 1 × 3 oz
Protein
17.8 g
Carbs
0 g
Fat
0.7 g
Fibre
0 g
Sugar
0 g
Sodium
54 mg
Nutrition facts
| Calories | 82 |
| Protein | 17.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 82 | 17.8 g | 0 g | 0.7 g | 54 mg |
| Per 100 g | 96 | 20.9 g | 0 g | 0.8 g | 64 mg |
Is Skinless Cod Fillet, Raw healthy?
Skinless Cod Fillet, Raw has 82 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Skinless Cod Fillet, Raw?
Skinless Cod Fillet, Raw has 82 calories per serving (3 oz (85 g)).
How much protein is in Skinless Cod Fillet, Raw?
A serving of Skinless Cod Fillet, Raw contains 17.8 g of protein.
How many carbs are in Skinless Cod Fillet, Raw?
A serving of Skinless Cod Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.