Skinless Haddock Fillet, Raw nutrition facts
74calories per 4 oz (113 g)
Macro breakdown
Protein
16.3 g
94% of calories
Carbs
0 g
0% of calories
Fat
0.5 g
6% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
74
for 1 × 4 oz
Protein
16.3 g
Carbs
0 g
Fat
0.5 g
Fibre
0 g
Sugar
0 g
Sodium
213 mg
Nutrition facts
| Calories | 74 |
| Protein | 16.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 213 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 74 | 16.3 g | 0 g | 0.5 g | 213 mg |
| Per 100 g | 65 | 14.4 g | 0 g | 0.4 g | 188 mg |
Is Skinless Haddock Fillet, Raw healthy?
Skinless Haddock Fillet, Raw has 74 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Skinless Haddock Fillet, Raw?
Skinless Haddock Fillet, Raw has 74 calories per serving (4 oz (113 g)).
How much protein is in Skinless Haddock Fillet, Raw?
A serving of Skinless Haddock Fillet, Raw contains 16.3 g of protein.
How many carbs are in Skinless Haddock Fillet, Raw?
A serving of Skinless Haddock Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.