Skinless Hake Fillet, Raw nutrition facts
80calories per 4 oz (113 g)
Macro breakdown
Protein
17.3 g
90% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
10% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
80
for 1 × 4 oz
Protein
17.3 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
73 mg
Nutrition facts
| Calories | 80 |
| Protein | 17.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 73 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 80 | 17.3 g | 0 g | 0.9 g | 73 mg |
| Per 100 g | 71 | 15.3 g | 0 g | 0.8 g | 65 mg |
Is Skinless Hake Fillet, Raw healthy?
Skinless Hake Fillet, Raw has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Skinless Hake Fillet, Raw?
Skinless Hake Fillet, Raw has 80 calories per serving (4 oz (113 g)).
How much protein is in Skinless Hake Fillet, Raw?
A serving of Skinless Hake Fillet, Raw contains 17.3 g of protein.
How many carbs are in Skinless Hake Fillet, Raw?
A serving of Skinless Hake Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.