Skinless Tilapia Fillet, Raw nutrition facts
96calories per 4 oz (113 g)
Macro breakdown
Protein
20.1 g
84% of calories
Carbs
0 g
0% of calories
Fat
1.7 g
16% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
96
for 1 × 4 oz
Protein
20.1 g
Carbs
0 g
Fat
1.7 g
Fibre
0 g
Sugar
0 g
Sodium
52 mg
Nutrition facts
| Calories | 96 |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.7 g |
| Saturated fat | 0.7 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 96 | 20.1 g | 0 g | 1.7 g | 52 mg |
| Per 100 g | 85 | 17.8 g | 0 g | 1.5 g | 46 mg |
Is Skinless Tilapia Fillet, Raw healthy?
Skinless Tilapia Fillet, Raw has 96 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Skinless Tilapia Fillet, Raw?
Skinless Tilapia Fillet, Raw has 96 calories per serving (4 oz (113 g)).
How much protein is in Skinless Tilapia Fillet, Raw?
A serving of Skinless Tilapia Fillet, Raw contains 20.1 g of protein.
How many carbs are in Skinless Tilapia Fillet, Raw?
A serving of Skinless Tilapia Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.