Small Curd Cottage Cheese nutrition facts
103calories per 0.5 cup (113 g)
Macro breakdown
Protein
11.6 g
45% of calories
Carbs
4.6 g
18% of calories
Fat
4.2 g
37% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
103
for 1 × 0.5 cup
Protein
11.6 g
Carbs
4.6 g
Fat
4.2 g
Fibre
0 g
Sugar
2.7 g
Sodium
333 mg
Nutrition facts
| Calories | 103 |
| Protein | 11.6 g |
| Carbohydrates | 4.6 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 4.2 g |
| Saturated fat | 2.6 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 103 | 11.6 g | 4.6 g | 4.2 g | 333 mg |
| Per 100 g | 91 | 10.3 g | 4.1 g | 3.7 g | 295 mg |
Is Small Curd Cottage Cheese healthy?
Small Curd Cottage Cheese has 103 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese has 103 calories per serving (0.5 cup (113 g)).
How much protein is in Small Curd Cottage Cheese?
A serving of Small Curd Cottage Cheese contains 11.6 g of protein.
How many carbs are in Small Curd Cottage Cheese?
A serving of Small Curd Cottage Cheese has 4.6 g of carbohydrates, including 2.7 g of sugar.