Smoked Cod Fillets nutrition facts
87calories per 3 oz (85 g)
Macro breakdown
Protein
19 g
90% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
10% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
87
for 1 × 3 oz
Protein
19 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
631 mg
Nutrition facts
| Calories | 87 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 631 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 87 | 19 g | 0 g | 0.9 g | 631 mg |
| Per 100 g | 102 | 22.4 g | 0 g | 1.1 g | 742 mg |
Is Smoked Cod Fillets healthy?
Smoked Cod Fillets has 87 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (631 mg per serving).
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Frequently asked
How many calories are in Smoked Cod Fillets?
Smoked Cod Fillets has 87 calories per serving (3 oz (85 g)).
How much protein is in Smoked Cod Fillets?
A serving of Smoked Cod Fillets contains 19 g of protein.
How many carbs are in Smoked Cod Fillets?
A serving of Smoked Cod Fillets has 0 g of carbohydrates, including 0 g of sugar.