Smoked Hake nutrition facts
95calories per 4 oz (113 g)
Macro breakdown
Protein
20.1 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.5 g
14% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
95
for 1 × 4 oz
Protein
20.1 g
Carbs
0 g
Fat
1.5 g
Fibre
0 g
Sugar
0 g
Sodium
548 mg
Nutrition facts
| Calories | 95 |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.4 g |
| Sodium | 548 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 95 | 20.1 g | 0 g | 1.5 g | 548 mg |
| Per 100 g | 84 | 17.8 g | 0 g | 1.3 g | 485 mg |
Is Smoked Hake healthy?
Smoked Hake has 95 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (548 mg per serving).
Track Smoked Hake in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Smoked Hake?
Smoked Hake has 95 calories per serving (4 oz (113 g)).
How much protein is in Smoked Hake?
A serving of Smoked Hake contains 20.1 g of protein.
How many carbs are in Smoked Hake?
A serving of Smoked Hake has 0 g of carbohydrates, including 0 g of sugar.