Smoked Mackerel nutrition facts
312calories per 3 oz (85 g)
Macro breakdown
Protein
18 g
23% of calories
Carbs
3 g
4% of calories
Fat
25.3 g
73% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
312
for 1 × 3 oz
Protein
18 g
Carbs
3 g
Fat
25.3 g
Fibre
0 g
Sugar
3 g
Sodium
580 mg
Nutrition facts
| Calories | 312 |
| Protein | 18 g |
| Carbohydrates | 3 g |
| Sugar | 3 g |
| Fibre | 0 g |
| Fat | 25.3 g |
| Saturated fat | 5.6 g |
| Sodium | 580 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 312 | 18 g | 3 g | 25.3 g | 580 mg |
| Per 100 g | 367 | 21.2 g | 3.5 g | 29.8 g | 682 mg |
Is Smoked Mackerel healthy?
Smoked Mackerel has 312 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (580 mg per serving).
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Frequently asked
How many calories are in Smoked Mackerel?
Smoked Mackerel has 312 calories per serving (3 oz (85 g)).
How much protein is in Smoked Mackerel?
A serving of Smoked Mackerel contains 18 g of protein.
How many carbs are in Smoked Mackerel?
A serving of Smoked Mackerel has 3 g of carbohydrates, including 3 g of sugar.