Smoked Rainbow Trout nutrition facts
264calories per 2 oz (56 g)
Macro breakdown
Protein
37 g
58% of calories
Carbs
0 g
0% of calories
Fat
11.8 g
42% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
264
for 1 × 2 oz
Protein
37 g
Carbs
0 g
Fat
11.8 g
Fibre
0 g
Sugar
0 g
Sodium
700 mg
Nutrition facts
| Calories | 264 |
| Protein | 37 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11.8 g |
| Saturated fat | 3.2 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 264 | 37 g | 0 g | 11.8 g | 700 mg |
| Per 100 g | 471 | 66.1 g | 0 g | 21.1 g | 1,250 mg |
Is Smoked Rainbow Trout healthy?
Smoked Rainbow Trout has 264 calories per serving. Here's the quick read:
- •It's protein-rich — about 37 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (700 mg per serving).
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Frequently asked
How many calories are in Smoked Rainbow Trout?
Smoked Rainbow Trout has 264 calories per serving (2 oz (56 g)).
How much protein is in Smoked Rainbow Trout?
A serving of Smoked Rainbow Trout contains 37 g of protein.
How many carbs are in Smoked Rainbow Trout?
A serving of Smoked Rainbow Trout has 0 g of carbohydrates, including 0 g of sugar.