Smoked Salmon nutrition facts
117calories per 3 oz (85 g)
Macro breakdown
Protein
18.3 g
65% of calories
Carbs
0 g
0% of calories
Fat
4.3 g
35% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
117
for 1 × 3 oz
Protein
18.3 g
Carbs
0 g
Fat
4.3 g
Fibre
0 g
Sugar
0 g
Sodium
672 mg
Nutrition facts
| Calories | 117 |
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.3 g |
| Saturated fat | 0.9 g |
| Sodium | 672 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 117 | 18.3 g | 0 g | 4.3 g | 672 mg |
| Per 100 g | 138 | 21.5 g | 0 g | 5.1 g | 791 mg |
Is Smoked Salmon healthy?
Smoked Salmon has 117 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (672 mg per serving).
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Frequently asked
How many calories are in Smoked Salmon?
Smoked Salmon has 117 calories per serving (3 oz (85 g)).
How much protein is in Smoked Salmon?
A serving of Smoked Salmon contains 18.3 g of protein.
How many carbs are in Smoked Salmon?
A serving of Smoked Salmon has 0 g of carbohydrates, including 0 g of sugar.