Smooth Peanut Butter nutrition facts
598calories per 2 tbsp (32 g)
Macro breakdown
Protein
22.2 g
14% of calories
Carbs
22.3 g
14% of calories
Fat
51.4 g
72% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
598
for 1 × 2 tbsp
Protein
22.2 g
Carbs
22.3 g
Fat
51.4 g
Fibre
5 g
Sugar
10.5 g
Sodium
426 mg
Nutrition facts
| Calories | 598 |
| Protein | 22.2 g |
| Carbohydrates | 22.3 g |
| Sugar | 10.5 g |
| Fibre | 5 g |
| Fat | 51.4 g |
| Saturated fat | 10.3 g |
| Sodium | 426 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 598 | 22.2 g | 22.3 g | 51.4 g | 426 mg |
| Per 100 g | 1,869 | 69.4 g | 69.7 g | 160.6 g | 1,331 mg |
Is Smooth Peanut Butter healthy?
Smooth Peanut Butter has 598 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Smooth Peanut Butter?
Smooth Peanut Butter has 598 calories per serving (2 tbsp (32 g)).
How much protein is in Smooth Peanut Butter?
A serving of Smooth Peanut Butter contains 22.2 g of protein.
How many carbs are in Smooth Peanut Butter?
A serving of Smooth Peanut Butter has 22.3 g of carbohydrates, including 10.5 g of sugar.