Soft-Boiled Egg nutrition facts
144calories per 1 large egg (50 g)
Macro breakdown
Protein
12 g
34% of calories
Carbs
0.8 g
2% of calories
Fat
10 g
64% of calories
Portion calculator
Base serving: 1 large egg (50 g)
Servings
Calories
144
for 1 × 1 large egg
Protein
12 g
Carbs
0.8 g
Fat
10 g
Fibre
0 g
Sugar
0.8 g
Sodium
142 mg
Nutrition facts
| Calories | 144 |
| Protein | 12 g |
| Carbohydrates | 0.8 g |
| Sugar | 0.8 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 3.2 g |
| Sodium | 142 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 large egg (50 g) | 144 | 12 g | 0.8 g | 10 g | 142 mg |
| Per 100 g | 288 | 24 g | 1.6 g | 20 g | 284 mg |
Is Soft-Boiled Egg healthy?
Soft-Boiled Egg has 144 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Soft-Boiled Egg?
Soft-Boiled Egg has 144 calories per serving (1 large egg (50 g)).
How much protein is in Soft-Boiled Egg?
A serving of Soft-Boiled Egg contains 12 g of protein.
How many carbs are in Soft-Boiled Egg?
A serving of Soft-Boiled Egg has 0.8 g of carbohydrates, including 0.8 g of sugar.