Soft Corn Taco Shells nutrition facts
218calories per 2 shells (60 g)
Macro breakdown
Protein
5.7 g
10% of calories
Carbs
44.6 g
79% of calories
Fat
2.9 g
11% of calories
Portion calculator
Base serving: 2 shells (60 g)
Servings
Calories
218
for 1 × 2 shells
Protein
5.7 g
Carbs
44.6 g
Fat
2.9 g
Fibre
6.3 g
Sugar
0.9 g
Sodium
45 mg
Nutrition facts
| Calories | 218 |
| Protein | 5.7 g |
| Carbohydrates | 44.6 g |
| Sugar | 0.9 g |
| Fibre | 6.3 g |
| Fat | 2.9 g |
| Saturated fat | 0.5 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 shells (60 g) | 218 | 5.7 g | 44.6 g | 2.9 g | 45 mg |
| Per 100 g | 363 | 9.5 g | 74.3 g | 4.8 g | 75 mg |
Is Soft Corn Taco Shells healthy?
Soft Corn Taco Shells has 218 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Soft Corn Taco Shells?
Soft Corn Taco Shells has 218 calories per serving (2 shells (60 g)).
How much protein is in Soft Corn Taco Shells?
A serving of Soft Corn Taco Shells contains 5.7 g of protein.
How many carbs are in Soft Corn Taco Shells?
A serving of Soft Corn Taco Shells has 44.6 g of carbohydrates, including 0.9 g of sugar.