Sorghum nutrition facts
330calories per 0.25 cup (45 g)
Macro breakdown
Protein
10.4 g
11% of calories
Carbs
72.6 g
79% of calories
Fat
3.7 g
9% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
330
for 1 × 0.25 cup
Protein
10.4 g
Carbs
72.6 g
Fat
3.7 g
Fibre
7.6 g
Sugar
2.1 g
Sodium
1.3 mg
Nutrition facts
| Calories | 330 |
| Protein | 10.4 g |
| Carbohydrates | 72.6 g |
| Sugar | 2.1 g |
| Fibre | 7.6 g |
| Fat | 3.7 g |
| Saturated fat | 0.6 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 330 | 10.4 g | 72.6 g | 3.7 g | 1 mg |
| Per 100 g | 733 | 23.1 g | 161.3 g | 8.2 g | 3 mg |
Is Sorghum healthy?
Sorghum has 330 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Sorghum?
Sorghum has 330 calories per serving (0.25 cup (45 g)).
How much protein is in Sorghum?
A serving of Sorghum contains 10.4 g of protein.
How many carbs are in Sorghum?
A serving of Sorghum has 72.6 g of carbohydrates, including 2.1 g of sugar.