Sour Cream & Onion Crackers nutrition facts
Macro breakdown
7.5 g
6% of calories
64 g
52% of calories
23 g
42% of calories
Portion calculator
Base serving: 6 cracker (30 g)
Calories
498
for 1 × 6 cracker
Protein
7.5 g
Carbs
64 g
Fat
23 g
Fibre
2.4 g
Sugar
6.1 g
Sodium
1800 mg
Nutrition facts
| Calories | 498 |
| Protein | 7.5 g |
| Carbohydrates | 64 g |
| Sugar | 6.1 g |
| Fibre | 2.4 g |
| Fat | 23 g |
| Saturated fat | 11 g |
| Sodium | 1,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 cracker (30 g) | 498 | 7.5 g | 64 g | 23 g | 1,800 mg |
| Per 100 g | 1,660 | 25 g | 213.3 g | 76.7 g | 6,000 mg |
Is Sour Cream & Onion Crackers healthy?
Sour Cream & Onion Crackers has 498 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sour Cream & Onion Crackers?
Sour Cream & Onion Crackers has 498 calories per serving (6 cracker (30 g)).
How much protein is in Sour Cream & Onion Crackers?
A serving of Sour Cream & Onion Crackers contains 7.5 g of protein.
How many carbs are in Sour Cream & Onion Crackers?
A serving of Sour Cream & Onion Crackers has 64 g of carbohydrates, including 6.1 g of sugar.