Sourdough Onion Bread nutrition facts
300calories per 1 slice (50 g)
Macro breakdown
Protein
10.5 g
14% of calories
Carbs
55 g
72% of calories
Fat
5 g
15% of calories
Portion calculator
Base serving: 1 slice (50 g)
Servings
Calories
300
for 1 × 1 slice
Protein
10.5 g
Carbs
55 g
Fat
5 g
Fibre
3.5 g
Sugar
3 g
Sodium
400 mg
Nutrition facts
| Calories | 300 |
| Protein | 10.5 g |
| Carbohydrates | 55 g |
| Sugar | 3 g |
| Fibre | 3.5 g |
| Fat | 5 g |
| Saturated fat | 2.3 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (50 g) | 300 | 10.5 g | 55 g | 5 g | 400 mg |
| Per 100 g | 600 | 21 g | 110 g | 10 g | 800 mg |
Is Sourdough Onion Bread healthy?
Sourdough Onion Bread has 300 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Sourdough Onion Bread?
Sourdough Onion Bread has 300 calories per serving (1 slice (50 g)).
How much protein is in Sourdough Onion Bread?
A serving of Sourdough Onion Bread contains 10.5 g of protein.
How many carbs are in Sourdough Onion Bread?
A serving of Sourdough Onion Bread has 55 g of carbohydrates, including 3 g of sugar.