Spaghetti Squash, Cooked nutrition facts
27calories per 1 cup (155 g)
Macro breakdown
Protein
0.7 g
9% of calories
Carbs
6.5 g
84% of calories
Fat
0.3 g
8% of calories
Portion calculator
Base serving: 1 cup (155 g)
Servings
Calories
27
for 1 × 1 cup
Protein
0.7 g
Carbs
6.5 g
Fat
0.3 g
Fibre
1.4 g
Sugar
2.5 g
Sodium
18 mg
Nutrition facts
| Calories | 27 |
| Protein | 0.7 g |
| Carbohydrates | 6.5 g |
| Sugar | 2.5 g |
| Fibre | 1.4 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (155 g) | 27 | 0.7 g | 6.5 g | 0.3 g | 18 mg |
| Per 100 g | 17 | 0.4 g | 4.2 g | 0.2 g | 12 mg |
Is Spaghetti Squash, Cooked healthy?
Spaghetti Squash, Cooked has 27 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spaghetti Squash, Cooked?
Spaghetti Squash, Cooked has 27 calories per serving (1 cup (155 g)).
How much protein is in Spaghetti Squash, Cooked?
A serving of Spaghetti Squash, Cooked contains 0.7 g of protein.
How many carbs are in Spaghetti Squash, Cooked?
A serving of Spaghetti Squash, Cooked has 6.5 g of carbohydrates, including 2.5 g of sugar.