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Spaghetti Squash nutrition facts

31calories per 1 cup (155 g)

Macro breakdown

Protein

0.6 g

7% of calories

Carbs

6.9 g

78% of calories

Fat

0.6 g

15% of calories

Portion calculator

Base serving: 1 cup (155 g)

Servings

Calories

31

for 1 × 1 cup

Protein

0.6 g

Carbs

6.9 g

Fat

0.6 g

Fibre

1.5 g

Sugar

2.8 g

Sodium

17 mg

Nutrition facts

Calories31
Protein0.6 g
Carbohydrates6.9 g
Sugar2.8 g
Fibre1.5 g
Fat0.6 g
Saturated fat0.1 g
Sodium17 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (155 g)310.6 g6.9 g0.6 g17 mg
Per 100 g200.4 g4.5 g0.4 g11 mg

Is Spaghetti Squash healthy?

Spaghetti Squash has 31 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Spaghetti Squash?

Spaghetti Squash has 31 calories per serving (1 cup (155 g)).

How much protein is in Spaghetti Squash?

A serving of Spaghetti Squash contains 0.6 g of protein.

How many carbs are in Spaghetti Squash?

A serving of Spaghetti Squash has 6.9 g of carbohydrates, including 2.8 g of sugar.

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