Spearmint nutrition facts
44calories per 1 tbsp (2 g)
Macro breakdown
Protein
3.3 g
25% of calories
Carbs
8.4 g
63% of calories
Fat
0.7 g
12% of calories
Portion calculator
Base serving: 1 tbsp (2 g)
Servings
Calories
44
for 1 × 1 tbsp
Protein
3.3 g
Carbs
8.4 g
Fat
0.7 g
Fibre
6.8 g
Sugar
1.6 g
Sodium
30 mg
Nutrition facts
| Calories | 44 |
| Protein | 3.3 g |
| Carbohydrates | 8.4 g |
| Sugar | 1.6 g |
| Fibre | 6.8 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (2 g) | 44 | 3.3 g | 8.4 g | 0.7 g | 30 mg |
| Per 100 g | 2,200 | 164.5 g | 420.5 g | 36.5 g | 1,500 mg |
Is Spearmint healthy?
Spearmint has 44 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Spearmint?
Spearmint has 44 calories per serving (1 tbsp (2 g)).
How much protein is in Spearmint?
A serving of Spearmint contains 3.3 g of protein.
How many carbs are in Spearmint?
A serving of Spearmint has 8.4 g of carbohydrates, including 1.6 g of sugar.