Speculoos nutrition facts
475calories per 1 biscuit (12 g)
Macro breakdown
Protein
6.5 g
5% of calories
Carbs
70 g
58% of calories
Fat
20 g
37% of calories
Portion calculator
Base serving: 1 biscuit (12 g)
Servings
Calories
475
for 1 × 1 biscuit
Protein
6.5 g
Carbs
70 g
Fat
20 g
Fibre
3 g
Sugar
36 g
Sodium
733 mg
Nutrition facts
| Calories | 475 |
| Protein | 6.5 g |
| Carbohydrates | 70 g |
| Sugar | 36 g |
| Fibre | 3 g |
| Fat | 20 g |
| Saturated fat | 9 g |
| Sodium | 733 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 biscuit (12 g) | 475 | 6.5 g | 70 g | 20 g | 733 mg |
| Per 100 g | 3,958 | 54.2 g | 583.3 g | 166.7 g | 6,108 mg |
Is Speculoos healthy?
Speculoos has 475 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Speculoos?
Speculoos has 475 calories per serving (1 biscuit (12 g)).
How much protein is in Speculoos?
A serving of Speculoos contains 6.5 g of protein.
How many carbs are in Speculoos?
A serving of Speculoos has 70 g of carbohydrates, including 36 g of sugar.