Spelt nutrition facts
338calories per 0.25 cup (50 g)
Macro breakdown
Protein
14.6 g
16% of calories
Carbs
70.2 g
78% of calories
Fat
2.4 g
6% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
338
for 1 × 0.25 cup
Protein
14.6 g
Carbs
70.2 g
Fat
2.4 g
Fibre
10.7 g
Sugar
6.8 g
Sodium
8 mg
Nutrition facts
| Calories | 338 |
| Protein | 14.6 g |
| Carbohydrates | 70.2 g |
| Sugar | 6.8 g |
| Fibre | 10.7 g |
| Fat | 2.4 g |
| Saturated fat | 0.4 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 338 | 14.6 g | 70.2 g | 2.4 g | 8 mg |
| Per 100 g | 676 | 29.2 g | 140.4 g | 4.9 g | 16 mg |
Is Spelt healthy?
Spelt has 338 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Spelt?
Spelt has 338 calories per serving (0.25 cup (50 g)).
How much protein is in Spelt?
A serving of Spelt contains 14.6 g of protein.
How many carbs are in Spelt?
A serving of Spelt has 70.2 g of carbohydrates, including 6.8 g of sugar.