Spelt Matzo nutrition facts
235calories per 1 matzo (34 g)
Macro breakdown
Protein
8.8 g
14% of calories
Carbs
52.9 g
86% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 matzo (34 g)
Servings
Calories
235
for 1 × 1 matzo
Protein
8.8 g
Carbs
52.9 g
Fat
0 g
Fibre
3 g
Sugar
3 g
Sodium
400 mg
Nutrition facts
| Calories | 235 |
| Protein | 8.8 g |
| Carbohydrates | 52.9 g |
| Sugar | 3 g |
| Fibre | 3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 matzo (34 g) | 235 | 8.8 g | 52.9 g | 0 g | 400 mg |
| Per 100 g | 691 | 25.9 g | 155.6 g | 0 g | 1,176 mg |
Is Spelt Matzo healthy?
Spelt Matzo has 235 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Spelt Matzo?
Spelt Matzo has 235 calories per serving (1 matzo (34 g)).
How much protein is in Spelt Matzo?
A serving of Spelt Matzo contains 8.8 g of protein.
How many carbs are in Spelt Matzo?
A serving of Spelt Matzo has 52.9 g of carbohydrates, including 3 g of sugar.