Spiced Mackerel, Canned nutrition facts
156calories per 3 oz (85 g)
Macro breakdown
Protein
23.2 g
62% of calories
Carbs
0 g
0% of calories
Fat
6.3 g
38% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
156
for 1 × 3 oz
Protein
23.2 g
Carbs
0 g
Fat
6.3 g
Fibre
0 g
Sugar
0 g
Sodium
445 mg
Nutrition facts
| Calories | 156 |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 1.8 g |
| Sodium | 445 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 156 | 23.2 g | 0 g | 6.3 g | 445 mg |
| Per 100 g | 184 | 27.3 g | 0 g | 7.4 g | 524 mg |
Is Spiced Mackerel, Canned healthy?
Spiced Mackerel, Canned has 156 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •High in sodium (445 mg per serving).
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Frequently asked
How many calories are in Spiced Mackerel, Canned?
Spiced Mackerel, Canned has 156 calories per serving (3 oz (85 g)).
How much protein is in Spiced Mackerel, Canned?
A serving of Spiced Mackerel, Canned contains 23.2 g of protein.
How many carbs are in Spiced Mackerel, Canned?
A serving of Spiced Mackerel, Canned has 0 g of carbohydrates, including 0 g of sugar.