Spicy Cheese Puffs nutrition facts
562calories per 1 oz (28.35 g)
Macro breakdown
Protein
5.7 g
4% of calories
Carbs
54 g
38% of calories
Fat
36.1 g
58% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
562
for 1 × 1 oz
Protein
5.7 g
Carbs
54 g
Fat
36.1 g
Fibre
1.5 g
Sugar
3.2 g
Sodium
922 mg
Nutrition facts
| Calories | 562 |
| Protein | 5.7 g |
| Carbohydrates | 54 g |
| Sugar | 3.2 g |
| Fibre | 1.5 g |
| Fat | 36.1 g |
| Saturated fat | 4.9 g |
| Sodium | 922 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 562 | 5.7 g | 54 g | 36.1 g | 922 mg |
| Per 100 g | 1,982 | 20.1 g | 190.5 g | 127.3 g | 3,252 mg |
Is Spicy Cheese Puffs healthy?
Spicy Cheese Puffs has 562 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (922 mg per serving).
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Frequently asked
How many calories are in Spicy Cheese Puffs?
Spicy Cheese Puffs has 562 calories per serving (1 oz (28.35 g)).
How much protein is in Spicy Cheese Puffs?
A serving of Spicy Cheese Puffs contains 5.7 g of protein.
How many carbs are in Spicy Cheese Puffs?
A serving of Spicy Cheese Puffs has 54 g of carbohydrates, including 3.2 g of sugar.