Spicy Dried Mango nutrition facts
330calories per 1 oz (28 g)
Macro breakdown
Protein
1 g
1% of calories
Carbs
85 g
98% of calories
Fat
0.5 g
1% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
330
for 1 × 1 oz
Protein
1 g
Carbs
85 g
Fat
0.5 g
Fibre
4 g
Sugar
70 g
Sodium
180 mg
Nutrition facts
| Calories | 330 |
| Protein | 1 g |
| Carbohydrates | 85 g |
| Sugar | 70 g |
| Fibre | 4 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 330 | 1 g | 85 g | 0.5 g | 180 mg |
| Per 100 g | 1,179 | 3.6 g | 303.6 g | 1.8 g | 643 mg |
Is Spicy Dried Mango healthy?
Spicy Dried Mango has 330 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Spicy Dried Mango?
Spicy Dried Mango has 330 calories per serving (1 oz (28 g)).
How much protein is in Spicy Dried Mango?
A serving of Spicy Dried Mango contains 1 g of protein.
How many carbs are in Spicy Dried Mango?
A serving of Spicy Dried Mango has 85 g of carbohydrates, including 70 g of sugar.