Spicy Hummus nutrition facts
230calories per 2 tbsp (30 g)
Macro breakdown
Protein
5 g
9% of calories
Carbs
10 g
18% of calories
Fat
18 g
73% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
230
for 1 × 2 tbsp
Protein
5 g
Carbs
10 g
Fat
18 g
Fibre
6 g
Sugar
1.5 g
Sodium
250 mg
Nutrition facts
| Calories | 230 |
| Protein | 5 g |
| Carbohydrates | 10 g |
| Sugar | 1.5 g |
| Fibre | 6 g |
| Fat | 18 g |
| Saturated fat | 3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 230 | 5 g | 10 g | 18 g | 250 mg |
| Per 100 g | 767 | 16.7 g | 33.3 g | 60 g | 833 mg |
Is Spicy Hummus healthy?
Spicy Hummus has 230 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Spicy Hummus?
Spicy Hummus has 230 calories per serving (2 tbsp (30 g)).
How much protein is in Spicy Hummus?
A serving of Spicy Hummus contains 5 g of protein.
How many carbs are in Spicy Hummus?
A serving of Spicy Hummus has 10 g of carbohydrates, including 1.5 g of sugar.