Spinach and Mushroom Quiche nutrition facts
Macro breakdown
7.1 g
12% of calories
17.9 g
30% of calories
15.7 g
59% of calories
Portion calculator
Base serving: 1 slice (140 g)
Calories
243
for 1 × 1 slice
Protein
7.1 g
Carbs
17.9 g
Fat
15.7 g
Fibre
1.4 g
Sugar
1.5 g
Sodium
314 mg
Nutrition facts
| Calories | 243 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 1.5 g |
| Fibre | 1.4 g |
| Fat | 15.7 g |
| Saturated fat | 7 g |
| Sodium | 314 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (140 g) | 243 | 7.1 g | 17.9 g | 15.7 g | 314 mg |
| Per 100 g | 174 | 5.1 g | 12.8 g | 11.2 g | 224 mg |
Is Spinach and Mushroom Quiche healthy?
Spinach and Mushroom Quiche has 243 calories per serving. Here's the quick read:
- •One serving of Spinach and Mushroom Quiche is 243 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spinach and Mushroom Quiche?
Spinach and Mushroom Quiche has 243 calories per serving (1 slice (140 g)).
How much protein is in Spinach and Mushroom Quiche?
A serving of Spinach and Mushroom Quiche contains 7.1 g of protein.
How many carbs are in Spinach and Mushroom Quiche?
A serving of Spinach and Mushroom Quiche has 17.9 g of carbohydrates, including 1.5 g of sugar.