Spinach, Cooked nutrition facts
23calories per 0.5 cup (90 g)
Macro breakdown
Protein
3 g
41% of calories
Carbs
3.8 g
51% of calories
Fat
0.3 g
8% of calories
Portion calculator
Base serving: 0.5 cup (90 g)
Servings
Calories
23
for 1 × 0.5 cup
Protein
3 g
Carbs
3.8 g
Fat
0.3 g
Fibre
2.4 g
Sugar
0.4 g
Sodium
70 mg
Nutrition facts
| Calories | 23 |
| Protein | 3 g |
| Carbohydrates | 3.8 g |
| Sugar | 0.4 g |
| Fibre | 2.4 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 70 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (90 g) | 23 | 3 g | 3.8 g | 0.3 g | 70 mg |
| Per 100 g | 26 | 3.3 g | 4.2 g | 0.3 g | 78 mg |
Is Spinach, Cooked healthy?
Spinach, Cooked has 23 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
Track Spinach, Cooked in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Spinach, Cooked?
Spinach, Cooked has 23 calories per serving (0.5 cup (90 g)).
How much protein is in Spinach, Cooked?
A serving of Spinach, Cooked contains 3 g of protein.
How many carbs are in Spinach, Cooked?
A serving of Spinach, Cooked has 3.8 g of carbohydrates, including 0.4 g of sugar.