Spinach Dip nutrition facts
250calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.5 g
5% of calories
Carbs
6.9 g
11% of calories
Fat
23.9 g
84% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
250
for 1 × 2 tbsp
Protein
3.5 g
Carbs
6.9 g
Fat
23.9 g
Fibre
1.4 g
Sugar
1.3 g
Sodium
283 mg
Nutrition facts
| Calories | 250 |
| Protein | 3.5 g |
| Carbohydrates | 6.9 g |
| Sugar | 1.3 g |
| Fibre | 1.4 g |
| Fat | 23.9 g |
| Saturated fat | 5.3 g |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 250 | 3.5 g | 6.9 g | 23.9 g | 283 mg |
| Per 100 g | 833 | 11.6 g | 23 g | 79.7 g | 943 mg |
Is Spinach Dip healthy?
Spinach Dip has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (283 mg per serving).
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Frequently asked
How many calories are in Spinach Dip?
Spinach Dip has 250 calories per serving (2 tbsp (30 g)).
How much protein is in Spinach Dip?
A serving of Spinach Dip contains 3.5 g of protein.
How many carbs are in Spinach Dip?
A serving of Spinach Dip has 6.9 g of carbohydrates, including 1.3 g of sugar.