Spinach Omelette nutrition facts
145calories per 7 oz (200 g)
Macro breakdown
Protein
10.5 g
29% of calories
Carbs
1.5 g
4% of calories
Fat
10.5 g
66% of calories
Portion calculator
Base serving: 7 oz (200 g)
Servings
Calories
145
for 1 × 7 oz
Protein
10.5 g
Carbs
1.5 g
Fat
10.5 g
Fibre
0.5 g
Sugar
1 g
Sodium
200 mg
Nutrition facts
| Calories | 145 |
| Protein | 10.5 g |
| Carbohydrates | 1.5 g |
| Sugar | 1 g |
| Fibre | 0.5 g |
| Fat | 10.5 g |
| Saturated fat | 3 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 oz (200 g) | 145 | 10.5 g | 1.5 g | 10.5 g | 200 mg |
| Per 100 g | 73 | 5.3 g | 0.8 g | 5.3 g | 100 mg |
Is Spinach Omelette healthy?
Spinach Omelette has 145 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Spinach Omelette?
Spinach Omelette has 145 calories per serving (7 oz (200 g)).
How much protein is in Spinach Omelette?
A serving of Spinach Omelette contains 10.5 g of protein.
How many carbs are in Spinach Omelette?
A serving of Spinach Omelette has 1.5 g of carbohydrates, including 1 g of sugar.