Spinach Quiche nutrition facts
222calories per 1 slice (135 g)
Macro breakdown
Protein
7.4 g
13% of calories
Carbs
14.2 g
25% of calories
Fat
15.2 g
61% of calories
Portion calculator
Base serving: 1 slice (135 g)
Servings
Calories
222
for 1 × 1 slice
Protein
7.4 g
Carbs
14.2 g
Fat
15.2 g
Fibre
1.5 g
Sugar
2.5 g
Sodium
450 mg
Nutrition facts
| Calories | 222 |
| Protein | 7.4 g |
| Carbohydrates | 14.2 g |
| Sugar | 2.5 g |
| Fibre | 1.5 g |
| Fat | 15.2 g |
| Saturated fat | 6 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (135 g) | 222 | 7.4 g | 14.2 g | 15.2 g | 450 mg |
| Per 100 g | 164 | 5.5 g | 10.5 g | 11.3 g | 333 mg |
Is Spinach Quiche healthy?
Spinach Quiche has 222 calories per serving. Here's the quick read:
- •One serving of Spinach Quiche is 222 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Spinach Quiche?
Spinach Quiche has 222 calories per serving (1 slice (135 g)).
How much protein is in Spinach Quiche?
A serving of Spinach Quiche contains 7.4 g of protein.
How many carbs are in Spinach Quiche?
A serving of Spinach Quiche has 14.2 g of carbohydrates, including 2.5 g of sugar.