Split Peas nutrition facts
352calories per 0.25 cup (50 g)
Macro breakdown
Protein
23 g
26% of calories
Carbs
62 g
70% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
352
for 1 × 0.25 cup
Protein
23 g
Carbs
62 g
Fat
1.8 g
Fibre
8.1 g
Sugar
2.4 g
Sodium
16 mg
Nutrition facts
| Calories | 352 |
| Protein | 23 g |
| Carbohydrates | 62 g |
| Sugar | 2.4 g |
| Fibre | 8.1 g |
| Fat | 1.8 g |
| Saturated fat | 0.3 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 352 | 23 g | 62 g | 1.8 g | 16 mg |
| Per 100 g | 704 | 46 g | 124 g | 3.5 g | 32 mg |
Is Split Peas healthy?
Split Peas has 352 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Split Peas?
Split Peas has 352 calories per serving (0.25 cup (50 g)).
How much protein is in Split Peas?
A serving of Split Peas contains 23 g of protein.
How many carbs are in Split Peas?
A serving of Split Peas has 62 g of carbohydrates, including 2.4 g of sugar.