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Spring Onions nutrition facts

32calories per 0.5 cup (30 g)

Macro breakdown

Protein

1.8 g

19% of calories

Carbs

7.3 g

76% of calories

Fat

0.2 g

4% of calories

Portion calculator

Base serving: 0.5 cup (30 g)

Servings

Calories

32

for 1 × 0.5 cup

Protein

1.8 g

Carbs

7.3 g

Fat

0.2 g

Fibre

2.6 g

Sugar

2.3 g

Sodium

16 mg

Nutrition facts

Calories32
Protein1.8 g
Carbohydrates7.3 g
Sugar2.3 g
Fibre2.6 g
Fat0.2 g
Saturated fat0 g
Sodium16 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (30 g)321.8 g7.3 g0.2 g16 mg
Per 100 g1076.1 g24.5 g0.6 g53 mg

Is Spring Onions healthy?

Spring Onions has 32 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).

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Frequently asked

How many calories are in Spring Onions?

Spring Onions has 32 calories per serving (0.5 cup (30 g)).

How much protein is in Spring Onions?

A serving of Spring Onions contains 1.8 g of protein.

How many carbs are in Spring Onions?

A serving of Spring Onions has 7.3 g of carbohydrates, including 2.3 g of sugar.

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