Spritz Cookies nutrition facts
500calories per 1 cookie (14 g)
Macro breakdown
Protein
4 g
3% of calories
Carbs
61 g
49% of calories
Fat
27 g
48% of calories
Portion calculator
Base serving: 1 cookie (14 g)
Servings
Calories
500
for 1 × 1 cookie
Protein
4 g
Carbs
61 g
Fat
27 g
Fibre
2 g
Sugar
30 g
Sodium
200 mg
Nutrition facts
| Calories | 500 |
| Protein | 4 g |
| Carbohydrates | 61 g |
| Sugar | 30 g |
| Fibre | 2 g |
| Fat | 27 g |
| Saturated fat | 14 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (14 g) | 500 | 4 g | 61 g | 27 g | 200 mg |
| Per 100 g | 3,571 | 28.6 g | 435.7 g | 192.9 g | 1,429 mg |
Is Spritz Cookies healthy?
Spritz Cookies has 500 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
Track Spritz Cookies in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Spritz Cookies?
Spritz Cookies has 500 calories per serving (1 cookie (14 g)).
How much protein is in Spritz Cookies?
A serving of Spritz Cookies contains 4 g of protein.
How many carbs are in Spritz Cookies?
A serving of Spritz Cookies has 61 g of carbohydrates, including 30 g of sugar.