Sprouted Whole Wheat Roll nutrition facts
260calories per 1 roll (60 g)
Macro breakdown
Protein
9.1 g
14% of calories
Carbs
47.2 g
72% of calories
Fat
4.1 g
14% of calories
Portion calculator
Base serving: 1 roll (60 g)
Servings
Calories
260
for 1 × 1 roll
Protein
9.1 g
Carbs
47.2 g
Fat
4.1 g
Fibre
6 g
Sugar
5 g
Sodium
420 mg
Nutrition facts
| Calories | 260 |
| Protein | 9.1 g |
| Carbohydrates | 47.2 g |
| Sugar | 5 g |
| Fibre | 6 g |
| Fat | 4.1 g |
| Saturated fat | 1.3 g |
| Sodium | 420 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (60 g) | 260 | 9.1 g | 47.2 g | 4.1 g | 420 mg |
| Per 100 g | 433 | 15.2 g | 78.7 g | 6.8 g | 700 mg |
Is Sprouted Whole Wheat Roll healthy?
Sprouted Whole Wheat Roll has 260 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (420 mg per serving).
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Frequently asked
How many calories are in Sprouted Whole Wheat Roll?
Sprouted Whole Wheat Roll has 260 calories per serving (1 roll (60 g)).
How much protein is in Sprouted Whole Wheat Roll?
A serving of Sprouted Whole Wheat Roll contains 9.1 g of protein.
How many carbs are in Sprouted Whole Wheat Roll?
A serving of Sprouted Whole Wheat Roll has 47.2 g of carbohydrates, including 5 g of sugar.