MunchMate
Everyday

Steamed Cod nutrition facts

84calories per 3 oz (85 g)

Macro breakdown

Protein

20.4 g

97% of calories

Carbs

0 g

0% of calories

Fat

0.3 g

3% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

84

for 1 × 3 oz

Protein

20.4 g

Carbs

0 g

Fat

0.3 g

Fibre

0 g

Sugar

0 g

Sodium

134 mg

Nutrition facts

Calories84
Protein20.4 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat0.3 g
Saturated fat0 g
Sodium134 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)8420.4 g0 g0.3 g134 mg
Per 100 g9924 g0 g0.3 g158 mg

Is Steamed Cod healthy?

Steamed Cod has 84 calories per serving. Here's the quick read:

  • •It's protein-rich — about 20 g of protein per serving.

Track Steamed Cod in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Steamed Cod?

Steamed Cod has 84 calories per serving (3 oz (85 g)).

How much protein is in Steamed Cod?

A serving of Steamed Cod contains 20.4 g of protein.

How many carbs are in Steamed Cod?

A serving of Steamed Cod has 0 g of carbohydrates, including 0 g of sugar.

Track Steamed Cod in MunchMate →