Steamed Perch nutrition facts
265calories per 3 oz (85 g)
Macro breakdown
Protein
23.2 g
35% of calories
Carbs
0 g
0% of calories
Fat
19.1 g
65% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
265
for 1 × 3 oz
Protein
23.2 g
Carbs
0 g
Fat
19.1 g
Fibre
0 g
Sugar
0 g
Sodium
71 mg
Nutrition facts
| Calories | 265 |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 19.1 g |
| Saturated fat | 5.1 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 265 | 23.2 g | 0 g | 19.1 g | 71 mg |
| Per 100 g | 312 | 27.3 g | 0 g | 22.5 g | 84 mg |
Is Steamed Perch healthy?
Steamed Perch has 265 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
Track Steamed Perch in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Steamed Perch?
Steamed Perch has 265 calories per serving (3 oz (85 g)).
How much protein is in Steamed Perch?
A serving of Steamed Perch contains 23.2 g of protein.
How many carbs are in Steamed Perch?
A serving of Steamed Perch has 0 g of carbohydrates, including 0 g of sugar.