Steel-Cut Oats, Cooked nutrition facts

71calories per 1 cup (234 g)

Macro breakdown

Protein

2.5 g

14% of calories

Carbs

12 g

67% of calories

Fat

1.5 g

19% of calories

Base serving: 1 cup (234 g)

Servings

Calories

for 1 × 1 cup

Protein

2.5 g

Carbs

12 g

Fat

1.5 g

Fibre

1.7 g

Sugar

0.4 g

Sodium

49 mg

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (234 g)	71	2.5 g	12 g	1.5 g	49 mg
Per 100 g	30	1.1 g	5.1 g	0.6 g	21 mg

Steel-Cut Oats, Cooked has 71 calories per serving. Here's the quick read:

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How many calories are in Steel-Cut Oats, Cooked?

Steel-Cut Oats, Cooked has 71 calories per serving (1 cup (234 g)).

How much protein is in Steel-Cut Oats, Cooked?

A serving of Steel-Cut Oats, Cooked contains 2.5 g of protein.

How many carbs are in Steel-Cut Oats, Cooked?

A serving of Steel-Cut Oats, Cooked has 12 g of carbohydrates, including 0.4 g of sugar.