Steel-Cut Oats nutrition facts
381calories per 0.25 cup (40 g)
Macro breakdown
Protein
12.5 g
13% of calories
Carbs
69.8 g
73% of calories
Fat
5.8 g
14% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
381
for 1 × 0.25 cup
Protein
12.5 g
Carbs
69.8 g
Fat
5.8 g
Fibre
12 g
Sugar
0.8 g
Sodium
0.3 mg
Nutrition facts
| Calories | 381 |
| Protein | 12.5 g |
| Carbohydrates | 69.8 g |
| Sugar | 0.8 g |
| Fibre | 12 g |
| Fat | 5.8 g |
| Saturated fat | 1.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 381 | 12.5 g | 69.8 g | 5.8 g | 0 mg |
| Per 100 g | 953 | 31.3 g | 174.5 g | 14.5 g | 1 mg |
Is Steel-Cut Oats healthy?
Steel-Cut Oats has 381 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Steel-Cut Oats?
Steel-Cut Oats has 381 calories per serving (0.25 cup (40 g)).
How much protein is in Steel-Cut Oats?
A serving of Steel-Cut Oats contains 12.5 g of protein.
How many carbs are in Steel-Cut Oats?
A serving of Steel-Cut Oats has 69.8 g of carbohydrates, including 0.8 g of sugar.