Steelhead Trout, Cooked nutrition facts
159calories per 4 oz (113 g)
Macro breakdown
Protein
21 g
53% of calories
Carbs
0 g
0% of calories
Fat
8.3 g
47% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
159
for 1 × 4 oz
Protein
21 g
Carbs
0 g
Fat
8.3 g
Fibre
0 g
Sugar
0 g
Sodium
118 mg
Nutrition facts
| Calories | 159 |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8.3 g |
| Saturated fat | 2.1 g |
| Sodium | 118 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 159 | 21 g | 0 g | 8.3 g | 118 mg |
| Per 100 g | 141 | 18.6 g | 0 g | 7.3 g | 104 mg |
Is Steelhead Trout, Cooked healthy?
Steelhead Trout, Cooked has 159 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Steelhead Trout, Cooked?
Steelhead Trout, Cooked has 159 calories per serving (4 oz (113 g)).
How much protein is in Steelhead Trout, Cooked?
A serving of Steelhead Trout, Cooked contains 21 g of protein.
How many carbs are in Steelhead Trout, Cooked?
A serving of Steelhead Trout, Cooked has 0 g of carbohydrates, including 0 g of sugar.