Stone-Ground Grits nutrition facts
360calories per 0.25 cup (30 g)
Macro breakdown
Protein
9 g
10% of calories
Carbs
77 g
85% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
360
for 1 × 0.25 cup
Protein
9 g
Carbs
77 g
Fat
2 g
Fibre
7 g
Sugar
1 g
Sodium
7 mg
Nutrition facts
| Calories | 360 |
| Protein | 9 g |
| Carbohydrates | 77 g |
| Sugar | 1 g |
| Fibre | 7 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 360 | 9 g | 77 g | 2 g | 7 mg |
| Per 100 g | 1,200 | 30 g | 256.7 g | 6.7 g | 23 mg |
Is Stone-Ground Grits healthy?
Stone-Ground Grits has 360 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Stone-Ground Grits?
Stone-Ground Grits has 360 calories per serving (0.25 cup (30 g)).
How much protein is in Stone-Ground Grits?
A serving of Stone-Ground Grits contains 9 g of protein.
How many carbs are in Stone-Ground Grits?
A serving of Stone-Ground Grits has 77 g of carbohydrates, including 1 g of sugar.