Strudel nutrition facts
318calories per 1 piece (88 g)
Macro breakdown
Protein
5 g
6% of calories
Carbs
50 g
63% of calories
Fat
11 g
31% of calories
Portion calculator
Base serving: 1 piece (88 g)
Servings
Calories
318
for 1 × 1 piece
Protein
5 g
Carbs
50 g
Fat
11 g
Fibre
1.2 g
Sugar
17 g
Sodium
691 mg
Nutrition facts
| Calories | 318 |
| Protein | 5 g |
| Carbohydrates | 50 g |
| Sugar | 17 g |
| Fibre | 1.2 g |
| Fat | 11 g |
| Saturated fat | 3.5 g |
| Sodium | 691 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (88 g) | 318 | 5 g | 50 g | 11 g | 691 mg |
| Per 100 g | 361 | 5.7 g | 56.8 g | 12.5 g | 785 mg |
Is Strudel healthy?
Strudel has 318 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
- •High in sodium (691 mg per serving).
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Frequently asked
How many calories are in Strudel?
Strudel has 318 calories per serving (1 piece (88 g)).
How much protein is in Strudel?
A serving of Strudel contains 5 g of protein.
How many carbs are in Strudel?
A serving of Strudel has 50 g of carbohydrates, including 17 g of sugar.