Sumac nutrition facts
288calories per 1 tbsp (6 g)
Macro breakdown
Protein
13.7 g
14% of calories
Carbs
49.4 g
51% of calories
Fat
14.8 g
35% of calories
Portion calculator
Base serving: 1 tbsp (6 g)
Servings
Calories
288
for 1 × 1 tbsp
Protein
13.7 g
Carbs
49.4 g
Fat
14.8 g
Fibre
35 g
Sugar
2 g
Sodium
10 mg
Nutrition facts
| Calories | 288 |
| Protein | 13.7 g |
| Carbohydrates | 49.4 g |
| Sugar | 2 g |
| Fibre | 35 g |
| Fat | 14.8 g |
| Saturated fat | 3 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (6 g) | 288 | 13.7 g | 49.4 g | 14.8 g | 10 mg |
| Per 100 g | 4,800 | 228.3 g | 823.3 g | 246.7 g | 167 mg |
Is Sumac healthy?
Sumac has 288 calories per serving. Here's the quick read:
- •A good source of fibre (35 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sumac?
Sumac has 288 calories per serving (1 tbsp (6 g)).
How much protein is in Sumac?
A serving of Sumac contains 13.7 g of protein.
How many carbs are in Sumac?
A serving of Sumac has 49.4 g of carbohydrates, including 2 g of sugar.