Sunflower Seed Butter nutrition facts
617calories per 2 tbsp (32 g)
Macro breakdown
Protein
17.3 g
10% of calories
Carbs
23.3 g
14% of calories
Fat
55.2 g
75% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
617
for 1 × 2 tbsp
Protein
17.3 g
Carbs
23.3 g
Fat
55.2 g
Fibre
5.7 g
Sugar
10.5 g
Sodium
3 mg
Nutrition facts
| Calories | 617 |
| Protein | 17.3 g |
| Carbohydrates | 23.3 g |
| Sugar | 10.5 g |
| Fibre | 5.7 g |
| Fat | 55.2 g |
| Saturated fat | 4.7 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 617 | 17.3 g | 23.3 g | 55.2 g | 3 mg |
| Per 100 g | 1,928 | 54 g | 72.9 g | 172.5 g | 9 mg |
Is Sunflower Seed Butter healthy?
Sunflower Seed Butter has 617 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sunflower Seed Butter?
Sunflower Seed Butter has 617 calories per serving (2 tbsp (32 g)).
How much protein is in Sunflower Seed Butter?
A serving of Sunflower Seed Butter contains 17.3 g of protein.
How many carbs are in Sunflower Seed Butter?
A serving of Sunflower Seed Butter has 23.3 g of carbohydrates, including 10.5 g of sugar.