Sunflower Seeds, Roasted nutrition facts
582calories per 1 oz (28 g)
Macro breakdown
Protein
19.3 g
12% of calories
Carbs
24.1 g
16% of calories
Fat
49.8 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
582
for 1 × 1 oz
Protein
19.3 g
Carbs
24.1 g
Fat
49.8 g
Fibre
9 g
Sugar
2.7 g
Sodium
655 mg
Nutrition facts
| Calories | 582 |
| Protein | 19.3 g |
| Carbohydrates | 24.1 g |
| Sugar | 2.7 g |
| Fibre | 9 g |
| Fat | 49.8 g |
| Saturated fat | 5.2 g |
| Sodium | 655 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 582 | 19.3 g | 24.1 g | 49.8 g | 655 mg |
| Per 100 g | 2,079 | 68.9 g | 86.1 g | 177.9 g | 2,339 mg |
Is Sunflower Seeds, Roasted healthy?
Sunflower Seeds, Roasted has 582 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (655 mg per serving).
Track Sunflower Seeds, Roasted in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Sunflower Seeds, Roasted?
Sunflower Seeds, Roasted has 582 calories per serving (1 oz (28 g)).
How much protein is in Sunflower Seeds, Roasted?
A serving of Sunflower Seeds, Roasted contains 19.3 g of protein.
How many carbs are in Sunflower Seeds, Roasted?
A serving of Sunflower Seeds, Roasted has 24.1 g of carbohydrates, including 2.7 g of sugar.