Sweetened Cinnamon Waffle nutrition facts
309calories per 1 piece (55 g)
Macro breakdown
Protein
7.3 g
10% of calories
Carbs
51 g
68% of calories
Fat
7.3 g
22% of calories
Portion calculator
Base serving: 1 piece (55 g)
Servings
Calories
309
for 1 × 1 piece
Protein
7.3 g
Carbs
51 g
Fat
7.3 g
Fibre
2.5 g
Sugar
18 g
Sodium
418 mg
Nutrition facts
| Calories | 309 |
| Protein | 7.3 g |
| Carbohydrates | 51 g |
| Sugar | 18 g |
| Fibre | 2.5 g |
| Fat | 7.3 g |
| Saturated fat | 3 g |
| Sodium | 418 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (55 g) | 309 | 7.3 g | 51 g | 7.3 g | 418 mg |
| Per 100 g | 562 | 13.3 g | 92.7 g | 13.3 g | 760 mg |
Is Sweetened Cinnamon Waffle healthy?
Sweetened Cinnamon Waffle has 309 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
- •High in sodium (418 mg per serving).
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Frequently asked
How many calories are in Sweetened Cinnamon Waffle?
Sweetened Cinnamon Waffle has 309 calories per serving (1 piece (55 g)).
How much protein is in Sweetened Cinnamon Waffle?
A serving of Sweetened Cinnamon Waffle contains 7.3 g of protein.
How many carbs are in Sweetened Cinnamon Waffle?
A serving of Sweetened Cinnamon Waffle has 51 g of carbohydrates, including 18 g of sugar.